Fyzical: Balance & Vestibular Therapy

Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.

Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. At FYZICAL Therapy & Balance Centers we help you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.

What are the benefits of balance and gait training?

Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.

In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.

What does balance and gait training entail?

First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.

Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.

At FYZICAL Therapy & Balance Centers, our therapists realize how important balance and walking is for independent living, as well as for work activities, exercise, sports and enjoying life in general.

That’s why we provide a range of programs and therapies to evaluate and treat balance disorders:

Assessment and Evaluation Programs
Difficulty Walking
Gait Training and Balance Programs
Fall Prevention and Balance Retraining
Manual Therapy
Fitness and Wellness Programs
Vestibular Rehab
Functional Training

Ready to “balance” your life again?

With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind!

Fyzical: Neurological Rehabilitation

The body's nervous system can be damaged by injury, infection, structural defects, degeneration, tumors and more, which can cause any number of neurological disorders. No one is immune, as nerve disorders can occur in people of all ages. You can benefit greatly from neurological rehabilitation. At FYZICAL Therapy & Balance Centers, experienced therapists work with those who suffer from common neurological conditions such as:

Nerve and pain disorders
Peripheral neuropathy
Gait and balance disorders
Headaches
Parkinson's disease
Traumatic brain injuries
Stroke / CVA (cerebrovascular accident)
Multiple sclerosis
Cerebral palsy
Spinal cord injuries
Sciatica and radiculopathies
Concussions

The goal of neurological rehabilitation is to maximize your independence and improve your quality of life. Our knowledgeable and compassionate physical therapists will work with you to:

Alleviate your pain
Restore normal movement and function
Improve your balance and coordination
Increase your range of motion
Help you perform activities of daily living such as eating, dressing, bathing, grooming, using the toilet, handwriting, cooking, and basic housekeeping.

Setting both short and long-term goals is an important component of neurological rehab, and our therapists will work with you and your family to set and achieve these goals.

Fyzical: Dry Needling

Dry needling is an invasive procedure in which a solid filament needle is inserted into the skin and muscle directly ata myofascial trigger point. A myofascial trigger point consists of multiple contraction knots, which are related to the production and maintenance of the pain cycle.

What type of problems can be treated with dry needling?

Dry needling can be used for a variety of musculoskeletal problems. Muscles are thought to be a primary contributing factor to the symptoms. Such conditions include, but are not limited to:

neck/back/shoulder pain
tennis elbow
carpal tunnel
golfer’s elbow
tension headaches and migraines
sciatica
hamstrings strains
calf tightness/spasms

The treatment of muscles has the greatest effect on reducing pain mechanisms in the nervous system.

Fyzical: Post Surgical Rehabilitation

Your surgeon has done a fine job in surgery repairing your damaged body. However, this doesn’t guarantee full success in your ability to return to normal activities. Prior to and after surgery, joint motion and muscle strength are lost quickly. Proper rehabilitation is required to restore normal joint movement and return your strength.

Depending on the injury and type of surgery, this can be a simple rehabilitative process or a complicated recovery. Our expert physical therapists in treating many post surgical patients means we can achieve excellent outcomes for your recovery no matter the extent of your injury. We are with you every step of the way. Contact us in Raleigh, NC center to learn how we can help you recover quickly from your surgery with empowering results.

Our post-surgical rehab program is ideal for:

Knee, hip and shoulder joint replacements
ACL, MCL, PCL and LCL tears of the knee
Meniscus and arthroscopy surgery recovery
Shoulder post-surgical recovery for rotator cuff tears, arthroscopy and more
General rehabilitation after surgery

Fyzical: Orthopedic Rehabilitation

FYZICAL Therapy & Balance Centers Skilled Orthopedic therapists can help you overcome any type of muscle, joint or nerve pain; restore your range of motion; increase your strength; and help you feel years younger. Your one-on-one customized treatment program may include:

Medical exercise therapy
Strengthening exercises
Flexibility and range of motion exercises
Cardiovascular exercises
Gait training
Balance training
Posture and coordination training
Manual and massage therapy
Activities of Daily Living (ADL) training
Fall prevention
Injury prevention
Fitness and wellness program

our therapists have a large selection of equipment in our state-of-the-art facility, which means you get first-class, comprehensive care at every visit. You deserve to love your life, feel good, and be happy.

No matter what ails you, the amazing therapists at FYZICAL can take care of all your aches and pains - from head to toe - and get you back on track. Our experts treat clients with all types of general orthopedic injuries and conditions, including:

Arthritis
Post-surgical rehab
Neck and back pain
Joint replacements (hip, knee, shoulder)
Shoulder and elbow injuries
Knee injuries
Foot and ankle injuries
Tendon and ligament injuries
Muscle weakness
Overuse injuries
Pediatric injuries and therapy
Geriatric injuries and conditions
Carpal tunnel syndrome
Rotator cuff tear
Low back pain
TMJ (temporomandibular joint) disorders
Incontinence

MINI FACIALS by Merle Norman Cosmetics & Boutique (FV,NC)

STUDIO #: (919) 552-3751

FACIAL SERVICES

TEEN FACIAL W/EXTRACTIONS /$45

CLEAN SWEEP* /$65

BACK FACIAL* /$65

Deep cleaning purifies and controls oily 
areas, tightens, de-congest skin to 
re-balance & improve skin tone (60 minutes)*

AFTERGLOW SKIN ILLUMINATING /$65

Powerful antioxidants remove dead skin cells 
to refine skin tone texture and natural 
radiance (60 minutes)

SMOOTH & FIRM YOUTH BOOSTING /$80

Hydrating youth boosting helps improve skin 
& tone texture while restoring natural 
moisture and firmness (75 minutes)

MICRO - DERMABRASION /$110
(includes classic facial)

SKINTELLIGENT TONER - Merle Norman Fuquay-Varina

SKINTELLIGENT TONER - $26.00 - This product cannot be sold 3rd party. Simply add to your OutpostLE.com cart as a $0.00, checkout, and we will contact you during business hours for payment. You can either pick up or we will ship it to you!

DESCRIPTION

For all skin types.

Feed your face a “smart” system featuring ingredients that work in harmony with skin’s natural process for optimum balance. This toner protects against environmental stressors with probiotic technology. Extracts of Alpine Willowherb and Ginseng energize, hydrate and help tighten skin while reducing the appearance of pores. ProBioBalance CLR™ NP and ProRenew Complex CLR™ protect against environmental stressors. Together these ingredients leave skin refreshed and help absorption of serums and moisturizers.

161mL ℮ 5.45 FL. OZ.

DETAILS

KEY INGREDIENTS

PROBIOBALANCE CLR™ NP AND PRORENEW COMPLEX CLR™

Support skin’s natural process of shedding dead skin. Protect against environmental stressors. Help detoxify. Relax skin with anti-stress benefits. Provide anti-pollution protection.

ALPINE WILLOWHERB EXTRACT

Helps minimize the appearance of pore size.

PRONALEN GINSENG

Stimulates, energizes and conditions skin with anti-aging and anti-wrinkle properties.

INGREDIENTS

Aqua/Water/Eau, Glycerin, Aloe Barbadensis Leaf Juice, Avena Sativa (Oat) Meal Extract, Cucumis Sativus (Cucumber) Fruit Extract, Lactococcus Ferment Lysate, Epilobium Fleischeri Extract, Panax Ginseng Root Extract, Tephrosia Purpurea Seed Extract, Bifida Ferment Lysate, Lactis Proteinum (Milk Protein), Lactose, Pentylene Glycol, Propylene Glycol, Butylene Glycol, PEG-40 Hydrogenated Castor Oil, Propanediol, Sodium PCA, PPG-26-Buteth-26, Disodium EDTA, Phenoxyethanol, Sodium Benzoate, Fragrance (Parfum).

GENTLE SOLUTIONS TONER - Merle Norman Fuquay-Varina

GENTLE SOLUTIONS TONER - $22.00 - This product cannot be sold 3rd party. Simply add to your OutpostLE.com cart as a $0.00, checkout, and we will contact you during business hours for payment. You can either pick up or we will ship it to you!

DESCRIPTION

For all skin types and sensitivity concerns.

Even sensitive skin can enjoy the refreshing benefits of a toner! This peptide-enriched, soothing formula balances pH, leaves skin comfortably refreshed and preps skin for moisturizer. Formulated without known irritants like colorants, drying alcohols, dyes, fragrance, formaldehyde, oil, parabens or phthalates, it helps calm skin with a natural extract blend of Aloe Vera, Chamomile and Cucumber Extracts. It also includes advanced ingredients, SymSitive®, a sensitivity regulator and Unirepair™, a rich complex of amino acids and energy boosters that help reduce skin redness and maintain skin's youthfulness.

177mL ℮ 6 FL. OZ.

DETAILS

KEY INGREDIENTS

SYMSITIVE®

Sensitivity regulator that instantly soothes irritated and over-reactive skin and provides lasting comfort.

UNIREPAIR™

A rich complex of amino acids and energy boosters that protect skin against the abuse of the elements and has been proven to help reduce skin redness.

ALOE VERA, CHAMOMILE AND CUCUMBER EXTRACTS

Natural extract blend to soothe, calm and comfort skin.

ALLANTOIN

Botanical extract helps provide healing, soothing and anti-irritating properties.

BIOPEPTIDE EL

Helps promote skin firmness, elasticity and suppleness.

NATURAL MOISTURIZING FACTOR INGREDIENTS

Provide and maintain moisture balance.

INGREDIENTS

Water/Eau, Butylene Glycol, 1,2-Hexanediol, Aloe Barbadensis Leaf Juice, Palmitoyl Tripeptide-1, Adenosine Triphosphate, Acetyl Tyrosine, Niacinamide, Proline, Glycine, Fructose, Hydrolyzed Vegetable Protein, Sodium PCA, Bisabolol, Urea, Cucumis Sativus (Cucumber) Fruit Extract, Sodium Lactate, Chamomilla Recutita (Matricaria) Flower Extract, Glucose, Inositol, Allantoin, Glyceryl Polymethacrylate, Hydroxyacetophenone, Ethoxydiglycol, Lactic Acid, 4-t-Butylcyclohexanol, Methyl Gluceth-20, Pentylene Glycol, Polysorbate 20, Propylene Glycol, PEG-8, Disodium EDTA, Trisodium EDTA.

Free shipping

Moonstone Dragonfly Bracelet

The dragonfly symbolizes transformation, resilience, and adaptability. Wear this beautiful bracelet and remember the dragonfly’s message for you: You are a magical being filled with love and light. You are resilient and capable of amazing transformation. Embrace life with joy and live each moment to the fullest!

Slip on our sparkly moonstone bracelet and notice your feminine power rise up. Moonstone supports emotional balance and new beginnings and activates feminine energy and wisdom.

Handmade with a Czech glass bead center stone, 8 mm round blue apatite stones, and accent beads.

Bracelet message/insert card included wrapped in a decorative gold mesh bag.

Made to fit 6.5” wrist. Custom sizes are available upon request.

Pickup available at Sacred Celebrations Holly Springs

Usually ready in 24 hours

Free shipping

Hematite Dragonfly Bracelet

The dragonfly symbolizes transformation, resilience, and adaptability. Wear this beautiful bracelet and remember the dragonfly’s message for you: You are a magical being filled with love and light. You are resilient and capable of amazing transformation. Embrace life with joy and live each moment to the fullest!

Hematite just feeeeeeels good to put on–it has an immediate grounding and calming effect when you wear it. Hematite is excellent for supporting balance and focus and for providing protection.

Handmade with a Czech glass bead center stone, 8 mm round blue apatite stones, and accent beads.

Bracelet message/insert card included wrapped in a decorative gold mesh bag.

Made to fit 6.5” wrist. Custom sizes are available upon request.

Pickup available at Sacred Celebrations Holly Springs

Usually ready in 24 hours

Free shipping

Peruvian Turquoise Dragonfly Bracelet

The dragonfly symbolizes transformation, resilience, and adaptability. Wear this beautiful bracelet and remember the dragonfly’s message for you: You are a magical being filled with love and light. You are resilient and capable of amazing transformation. Embrace life with joy and live each moment to the fullest!

Our Peruvian Turquoise bracelet is a gorgeous blue/green color with delicate veins which allows for excellent visual texture. Wearing it invites peace and tranquility, supports balance, and offers hope.

Handmade with a Czech glass bead center stone, 8 mm round blue apatite stones, and accent beads.

Bracelet message/insert card included wrapped in a decorative gold mesh bag. Made to fit 6.5” wrist. Custom sizes are available upon request.

Pickup available at Sacred Celebrations Holly Springs

Usually ready in 24 hours

SKINTELLIGENT CLEANSER - Merle Norman Fuquay-Varina

SKINTELLIGENT CLEANSER - $35.00 - This product cannot be sold 3rd party. Simply add to your OutpostLE.com cart as a $0.00, checkout, and we will contact you during business hours for payment. You can either pick up or we will ship it to you!

DESCRIPTION

For all skin types.

Feed your face a “smart” system featuring products that work in harmony with the skin’s natural process for optimum balance. The first step to the Skintelligent system is this comfortable exfoliating gel cleanser that revitalizes lackluster skin and improves texture. Natural seeds gently buff away dead skin cells to ensure skin is in optimum condition for receiving key ingredients, like probiotics. Encapsulated beads deliver Vitamin A, C and E to reveal fresher, younger-looking skin.

120g ℮ Net Wt. 4.2 OZ.

DETAILS

KEY INGREDIENTS

TAGUA NUT SEEDS

Natural seeds remove dead skin cells and reduce visible signs of aging.

VITAMIN A, VITAMIN C AND VITAMIN E

Encapsulated vitamins help soothe, condition, improve clarity and even out skin tone.

INGREDIENTS

Aqua/Water/Eau, Decyl Glucoside, Phytelephas Aequatorialis Seed Powder, Methyl Gluceth-20, Glycerin, Disodium Cocoamphodiacetate, 1,2-Hexanediol, Lactose, Mannitol, Cellulose, Ascorbyl Palmitate, Retinyl Palmitate, Tocopheryl Acetate, Triethyl Citrate, Mica (CI 77019), Acrylates/Ammonium Methacrylate Copolymer, Hydroxyacetophenone, Microcrystalline Cellulose, Hydroxypropyl Methylcellulose, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Xanthan Gum, Aminomethyl Propanol, Disodium EDTA, Fragrance (Parfum), Talc, Iron Oxides (CI 77489, CI 77491, CI 77492, CI 77499), Titanium Dioxide (CI 77891).

EXFOLIATING CHARCOAL SCRUB - Merle Norman Fuquay-Varina

EXFOLIATING CHARCOAL SCRUB - $43.00 - This product cannot be sold 3rd party. Simply add to your OutpostLE.com cart as a $0.00, checkout, and we will contact you during business hours for payment. You can either pick up or we will ship it to you!

DESCRIPTION

Elevate your exfoliation with our spa-like microdermabrasion facial scrub! A glycerin-gel base hydrates while our exclusive multi-exfoliation technology comfortably and effectively polishes skin—leaving it smoother, softer and more radiant. Detoxifying Charcoal and mineral-rich Volcanic Sand buff away dead skin cells for smaller looking pores. Antioxidant rich Coffee and Ginger exfoliants add balance and conditioning benefits.

113g ℮ Net Wt. 4 OZ.

DETAILS

EXFOLIATING CHARCOAL SCRUB KEY INGREDIENTS:

CHARCOAL POWDER

Natural product from bamboo absorbs impurities and other substances from skin.
Two sizes work to deep clean and exfoliate skin for smaller appearing pores
Leaves skin younger and healthier looking.

VOLCANIC SAND POWDER

Natural mineral-rich ingredient great for exfoliating skin and absorbing excess oil.

COFFEE AND GINGER POWDERS

Antioxidant-rich exfoliants loaded with natural oils. When massaged onto skin, they release oils for conditioning and soothing benefits.

GLYCERIN-GEL TECHNOLOGY

Allows product to comfortably glide across skin while delivering hydration.
Helps rinse off easily
INGREDIENTS
Glycerin, Phytelephas Aequatorialis Seed Powder, Aqua/Water/Eau, Decyl Glucoside, Volcanic Sand, Sodium Polyacryloyldimethyl Taurate, Hydrogenated Polydecene, Isodecyl Salicylate, Charcoal Powder, Zingiber Officinale (Ginger) Root Powder, Coffea Robusta Seed Powder, Vaccinium Myrtillus Fruit/Leaf Extract, Saccharum Officinarum (Sugarcane) Extract, Citrus Aurantium Dulcis (Orange) Flower Extract, Citrus Medica Limonum (Lemon) Fruit Extract, Acer Saccharum (Sugar Maple) Extract, Michelia Champaca Flower Oil, Galactoarabinan, Butylene Glycol, Bis-Lauryl Cocaminopropylamine/HDI/PEG-100 Copolymer, Glyceryl Polyacrylate, Ethylene Brassylate, Trideceth-10, Caprylyl Glycol, Hexylene Glycol, Ethylhexylglycerin, Polyquaternium-7, Chlorphenesin, Phenoxyethanol, Citric Acid, Methyldihydrojasmonate, Ethyl Linalool, Gamma-Nonalactone

Free shipping

Smart Self - Care for Busy Women Ritual Kit

Are you ready to claim the “me time” you’ve been craving? I hand-selected the items in this kit designed by fellow women entrepreneurs who know the value of smart self-care. A few simple tools plus plenty of good intentions are a great way to get started on creating a self-care ritual (done daily, weekly, monthly – it’s up to you!) that helps you to slow down and recharge.

If you’re stressed out at work, overwhelmed with life, or you really just need to hit the “pause” button after a busy week to help you get revitalized and renewed, create a simple ritual with our kit! Set aside fifteen minutes, an hour or more to claim your “me time” and give yourself the gift of balance, peace, and presence. You deserve it!

Items in your Smart Self - Care for Busy Women Ritual Kit include:

Candle – Light this warm vanilla candle to set the stage for your self-care ritual. Take a few deep breaths and set an intention or say a prayer for this special time you’re giving yourself to reconnect and renew.

Tea – Prepare yourself a cup of delicious Indulge hot tea made with hints of hibiscus, cacao nibs, rose hips, and lavender. Place the herbs in the reusable cotton tea bag and steep in hot water for 3-5 minutes. Add a dash of sweetener and savor!

Dragonfly Soap – Draw yourself a luxurious bath. Allow your body to relax in the healing waters and let the aroma of the lavender mint infuse your space. Remember the dragonfly’s reminder to connect with your inner light and powerful resilience.

Crystal – Rose quartz is known as “the heart stone” and helps support unconditional love for self and others. Hold it while sipping your tea or soaking in the tub or you can place it on your bedside table or carry it in your pocket or purse as a reminder to love yourself even more.

It makes a great gift for best friends, mothers/sisters/aunties, busy professional women, stressed-out mamas, maxed-out teachers, and anyone else who’s desperately craving some “me time”. Make a list of the women you know who need this...it may be longer than you think!

Pickup available at Sacred Celebrations Holly Springs

Usually ready in 24 hours

Free shipping

The Sacred Celebrations House Blessing Kit