Click here to enter my OutpostLE website for more information and services

Click here to enter my OutpostLE website for more information and services

Your surgeon has done a fine job in surgery repairing your damaged body. However, this doesn’t guarantee full success in your ability to return to normal activities. Prior to and after surgery, joint motion and muscle strength are lost quickly. Proper rehabilitation is required to restore normal joint movement and return your strength.

Depending on the injury and type of surgery, this can be a simple rehabilitative process or a complicated recovery. Our expert physical therapists in treating many post surgical patients means we can achieve excellent outcomes for your recovery no matter the extent of your injury. We are with you every step of the way. Contact us in Raleigh, NC center to learn how we can help you recover quickly from your surgery with empowering results.

Our post-surgical rehab program is ideal for:

• Knee, hip and shoulder joint replacements
• ACL, MCL, PCL and LCL tears of the knee
• Meniscus and arthroscopy surgery recovery
• Shoulder post-surgical recovery for rotator cuff tears, arthroscopy and more
• General rehabilitation after surgery

Bad falls are a constant worry for seniors and others who have physical challenges. And those worries aren’t unfounded. Falls are the leading cause of injury-related deaths and serious health problems in the U.S.

Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. At FYZICAL Therapy & Balance Centers we help you master these skills to decrease your risk of injury, while at the same time increasing your confidence and independence.

What are the benefits of balance and gait training?

Balance and gait are inextricably linked because they tend to impact one another. Even if you don’t think you’re in danger of falling over, that “running out of steam” while walking that you’re attributing to aging muscles could be something else. The problem might actually be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.

In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and of course cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.

Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.

What does balance and gait training entail?

First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.

Hip and ankle weakness often leads to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. These are often as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.

At FYZICAL Therapy & Balance Centers, our therapists realize how important balance and walking is for independent living, as well as for work activities, exercise, sports and enjoying life in general.

That’s why we provide a range of programs and therapies to evaluate and treat balance disorders:

• Assessment and Evaluation Programs
• Difficulty Walking
• Gait Training and Balance Programs
• Fall Prevention and Balance Retraining
• Manual Therapy
• Fitness and Wellness Programs
• Vestibular Rehab
• Functional Training

Ready to “balance” your life again?

With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind!

FYZICAL Therapy & Balance Centers Skilled Orthopedic therapists can help you overcome any type of muscle, joint or nerve pain; restore your range of motion; increase your strength; and help you feel years younger. Your one-on-one customized treatment program may include:

• Medical exercise therapy
• Strengthening exercises
• Flexibility and range of motion exercises
• Cardiovascular exercises
• Gait training
• Balance training
• Posture and coordination training
• Manual and massage therapy
• Activities of Daily Living (ADL) training
• Fall prevention
• Injury prevention
• Fitness and wellness program

our therapists have a large selection of equipment in our state-of-the-art facility, which means you get first-class, comprehensive care at every visit. You deserve to love your life, feel good, and be happy.

No matter what ails you, the amazing therapists at FYZICAL can take care of all your aches and pains - from head to toe - and get you back on track. Our experts treat clients with all types of general orthopedic injuries and conditions, including:

• Arthritis
• Post-surgical rehab
• Neck and back pain
• Joint replacements (hip, knee, shoulder)
• Shoulder and elbow injuries
• Knee injuries
• Foot and ankle injuries
• Tendon and ligament injuries
• Muscle weakness
• Overuse injuries
• Pediatric injuries and therapy
• Geriatric injuries and conditions
• Carpal tunnel syndrome
• Rotator cuff tear
• Low back pain
• TMJ (temporomandibular joint) disorders
• Incontinence

SPECIAL EVENT MAKEUP SESSIONS @ MERLE NORMAN COSMETICS SPA & BOUTIQUE

PLEASE CALL (919) 552-3751 

OR VISIT US @

208 S. MAIN STREET / FUQUAY-VARINA, 27526 

FOR MORE DETAILS AND FOR OUR FULL SELECTION

Special Event Makeovers

Family portraits, prom, your wedding day…any occasion that calls for an extra special look…Merle Norman Studios offer special services for creating customized picture-perfect looks. Book an appointment for advice on skin care, foundation and colors and learn the techniques that ensure your look will last through your special event. 

PRICING: 

$55 @studio / $65 @venue 
(includes trials)

Express Makeovers

PRICING: 

$50
(includes lipstick for touchups)

Have your eye on the latest shades but aren’t sure they’re “you?” Touch, feel and try before you buy! Pick a feature and play it up. We’re trained to take the guesswork out of finding the right shades and combinations that suit you best. Along with your fun new look, you’ll learn how to apply with insider beauty tips.

Skin Assessments / Foundation Color Matches / Lessons

Great skin starts with the right skin care! We’ll diagnose your skin’s needs to find the daily regimen that’s right for your skin type and concerns. From acne to aging and everything between, we've got all your skin care needs covered! 

Click here to enter my OutpostLE website for more information and services

January 14th and 15th 

10:00 am - 4:00 pm

Have you thought about expanding your knowledge and experience with Reiki? This 2 day Reiki I Certification Class is a perfect start to open up the world of Holistic Healing and will include information about Crystals, Aromatherapy, and pet Reiki. The class is November 5th and 6th from 10:00 to 4:00. The cost of is $150 for both days. A $50 deposit is required to secure your spot and space is limited.  Contact Lynda at 919-649-9671 to reserve your spot!