KARDIOJAM is a FUN Cardio Dance Fitness Class! It is my unique platform and my own trademark, designed by me to offer people a way to exercise in disguise! It is a medium to high intensity cardio dance workout that incorporates simple dance choreography with toning, strength training and cardio exercise. No dance background is needed, and it is suitable for all levels!
I do not like to categorize my class as a specific style as I love all kinds of music genres! If a song speaks to me, I will choreograph a routine for it! I love Latin, Hip Hop, R&B, Bollywood, top 40 songs and everything in between and my playlists represent all of that. KARDIOJAM is YOUR class and I want the class to represent you and reflect your unique personalities and backgrounds! ~Nazy