Living Well Food Finds are quick and delicious meals that are perfect for busy people who don’t want to sacrifice taste or spend all day in the kitchen.


Being healthy does not need to be hard. Everyday Wellness tips are easy-to-implement, small changes that when done consistently can have a big impact on your long-term health.

Living Well with Estelle

Hi! I'm Dr. Estelle Tsalik

As a former professional dancer, I’ve always been keenly aware of the importance of taking care of your body. My transition to physical therapy ultimately led to my passion for health and wellness. I see firsthand what an impact educating patients on disease prevention through proper exercise and nutrition can have on our bodies.


Raising my three children it’s become important to teach them to have a healthy relationship with food and what’s possible when we fuel our bodies well. Many women, just like me, tend to prioritize their families, jobs, and other responsibilities over themselves.


I love empowering people to live their best life by not only looking and feeling their best but also having the financial freedom they deserve. By taking better care of yourself, you are better able to take care of your families, jobs, businesses and households.


I invite you to join me in my  FREE Private Facebook Group  and see what’s possible. No pressure, just incredible support and a community that lives to serve and see you soar.


Let me help you discover better ways to live well! 

3 Easy Steps To Work With Me

Dr. Estelle Tsalik, Everyday Wellness Consultant

It’s not about weight loss but everyday wellness. Not everyone wants to or needs to lose weight, but I think we can all do a little each day to improve our overall health.

I like to take the overwhelm out of everyday wellness by providing a framework that truly is doable, sustainable, and fits into your everyday life.  

Doing something good for your health shouldn’t be hard, expensive, or drastic. 

Feeling supported and being able to set the pace when it comes to improving your health is what matters most.  

I invite you to join me in my FREE Private Facebook Group for built-in support, inspiration, recipes, fitness tips, and much more. No pressure, just incredible support and an everyday wellness community that loves to discover better ways to live well.

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